This report distills the daily routines and lifestyle practices of the world’s longest-lived populations—spanning diet (plant-rich menus and mindful eating), movement (low-intensity activity and natural exercise), stress resilience (meditation, purpose-driven goals), social bonds (community engagement and family ties), and environment (clean air, nature immersion). Drawing on scientific studies and on-the-ground observations from Blue Zones to Sardinia, it reveals how small, consistent habits stack to support longevity, along with practical tips for integrating them into modern life.