This report reveals ten science-backed, 10-minute morning rituals designed to jump-start your brain and body—everything from cold exposure and breathwork to targeted mobility flows and nutrient-dense “bulletproof” coffee. Each habit comes with the neuroscience or physiology behind it, clear step-by-step instructions, and tips for stacking routines so you maximize focus, mood, and metabolic kick-start before most people even get out of bed.